It is a fact that all women reach the stage of menopause. However, some make it more informed than others and this may be due to the large number of myths and taboos that exist around this stage. That is why it is so important to know more about the moment when women begin to reduce their ovulation to a complete stop. You have to understand that this is a completely natural process of the body and that there are doctors who can guide you to live this transition with the least possible discomfort. For this reason, today we will explain some of the real menopause myths, which we will also delve into.
1.- There is no exact age to enter menopause
Menopause is defined as that moment when a woman no longer has menstrual cycles. To be more exact, it must take a year that the woman has not menstruated to diagnose that she has already entered menopause. However, it is a reality there is no exact age where this change can be generated. Generally, it happens between the ages of 40 and 50, but it is better to see a doctor so that they can guide you on the symptoms you are experiencing.
2.- Menopause makes it hard to sleep normally
This is one of the most annoying symptoms. Yes, it is very likely that once you start your process of stopping your periods, you may experience difficulty falling asleep due to the symptoms of menopause. Most commonly, hot flashes and mood swings don’t allow you to sleep properly, so having an exercise routine that you can do daily and wearing thin cotton clothes to sleep would be a great help.
3.- Hot flashes are a very annoying reality
Suddenly feeling hot that causes significant discomfort is the most common way to define a hot flash. These typically occur from the neck to the face, causing sweating and, in many patients, worrying palpitations. Typically, its duration ranges from a few seconds to several minutes. Although their duration may be insignificant, they usually appear at night causing significant difficulty in sleeping comfortably.
4.- There are treatments to make this transition easier
Women can make small changes in their daily life to alleviate a large part of the symptoms. The most important is to exercise regularly, as this helps them control hot flashes, improve their self-esteem, and control weight. If this does not work, you can approach your doctor who will tell you if you can use hormone treatments.
5.- Your gynecologist can be of great help
Believe it or not, your gynecologist can be a great ally during this stage of your life. This is the doctor who will guide you through each step of this transition and who can help alleviate the symptoms that come with menopause. You should not feel sorry, as professional medical opinion will always aim for your well-being. For this reason, when you notice that your menstrual cycles are becoming increasingly irregular, it is advisable to make an appointment with your trusted gynecologist.